Broke my PR in number of pull ups in a year

I joined Fitocracy, a social media platform for people who exercise and/or weight-lift. Groups can create challenges that have: a goal such as most number of repetitions of a particular workout, or heaviest repetition of a particular workout (e.g. squats or benchpress with the wilks calculator) entrants (i.e. people who have joined the group and accepted … Continue reading Broke my PR in number of pull ups in a year

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How to properly Overhead Press

Check the YouTube video by Megan where she goes over how to set your rack height, how to rest the bar, the bar path of the movement, and how to brace. She also wrote an article version if you want a primer before watching the 6:52 video. Awesome pointers that I would be using the … Continue reading How to properly Overhead Press