Power Hypertrophy Upper Lower (P.H.U.L.) program

Today is the day I start the Power Hypertrophy Upper Lower (P.H.U.L.) program. It’s for Intermediate lifters and you gotta schedule in 4 gym sessions a week. Yup, the gym as I don’t have barbells nor cable machines at home. Working out in the same space as other lifters brings me into that relevant mindset … Continue reading Power Hypertrophy Upper Lower (P.H.U.L.) program