Broke my PR in number of pull ups in a year

I joined Fitocracy, a social media platform for people who exercise and/or weight-lift. Groups can create challenges that have: a goal such as most number of repetitions of a particular workout, or heaviest repetition of a particular workout (e.g. squats or benchpress with the wilks calculator) entrants (i.e. people who have joined the group and accepted … Continue reading Broke my PR in number of pull ups in a year


Power Hypertrophy Upper Lower (P.H.U.L.) program

Today is the day I start the Power Hypertrophy Upper Lower (P.H.U.L.) program. It’s for Intermediate lifters and you gotta schedule in 4 gym sessions a week. Yup, the gym as I don’t have barbells nor cable machines at home. Working out in the same space as other lifters bring me into that relevant mindset … Continue reading Power Hypertrophy Upper Lower (P.H.U.L.) program