Broke my deadlift PR again

My gym buddy and I are aiming to do 1 rep max (1RM) workouts for squats, deadlifts and bench press on a monthly basis. Today was the day for squats and deadlifts. I squatted 1.18% of my body weight, and deadlifted 1.27% of my body weight. Several months ago I was consistently squatting more weight … Continue reading Broke my deadlift PR again

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Broke my deadlift personal record (PR)

​​​​   ​I broke my personal record in deadlifts a few weeks ago: 5 reps of deadlifting my body weight. My form still needs working on, as there's a slight curve of my back; need to brace better. However it took months to reach this milestone, mostly because my forearms would give away a few … Continue reading Broke my deadlift personal record (PR)