Broke my deadlift PR again

My gym buddy and I are aiming to do 1 rep max (1RM) workouts for squats, deadlifts and bench press on a monthly basis. Today was the day for squats and deadlifts. I squatted 1.18% of my body weight, and deadlifted 1.27% of my body weight. Several months ago I was consistently squatting more weight … Continue reading Broke my deadlift PR again

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