10 Week Mass Building program

Today is the day I stop the Power Hypertrophy Upper Lower (P.H.U.L.) program and start the 10 Week Mass Building program. It’s for Advanced lifters, also with 4 gym sessions a week. I gotta change my diet to have more protein and carbs intake too. Again, there are several alternative exercises I put in: Replaced “Dumbbell … Continue reading 10 Week Mass Building program

Advertisements

Power Hypertrophy Upper Lower (P.H.U.L.) program

Today is the day I start the Power Hypertrophy Upper Lower (P.H.U.L.) program. It’s for Intermediate lifters and you gotta schedule in 4 gym sessions a week. Yup, the gym as I don’t have barbells nor cable machines at home. Working out in the same space as other lifters brings me into that relevant mindset … Continue reading Power Hypertrophy Upper Lower (P.H.U.L.) program